New Patterns Therapy

Do you struggle with big feelings of anxiety, fear, sensitivity , or overwhelm that are the result of repeated trauma, chronic stress, or just living through this world? Do you have so much being held in but don't know how to feel it safely? You've had to grow up too fast or spent so much time caring for others you're feeling the effects of leaving yourself last? We all have learned tools for surviving difficult experiences and maybe now you're ready to have more. Let's work together and transform your relationship to yourself and your emotions, expanding your options for responding to yourself with compassion+care